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Oatmeal still tops the list of hot-cereal favourites, especially on
chilly winter mornings.
Originating in Scotland and other parts of Europe as porridge, and
later as a popular dish among early settlers in the US, hot cereals
have been a mainstay of breakfast for thousands of years. The most popular
hot cereals are oats and oatmeal, but as other types of grains are becoming
better known, a wider variety of hot cereals is becoming available.
Buying and storing tips
Hot cereals can be purchased in ready-to-cook form in packages, as
well as in the bulk section of most health food or grocery stores. Store
cereal in sealed glass or plastic containers, or in tightly sealed plastic
bags, in a cool, dark cupboard.
Availability
Hot cereal is available year-round.
Preparation, uses, and tips
Cooking procedures and times vary slightly according to the type of
grain, and whether it is a regular or instant variety. Prepare hot cereal
with milk or water, and follow the directions on the package. Add dried
fruit, chopped walnuts, or crushed flaxseeds to hot cereal, or top cooked
cereal with fresh fruit . Combine several varieties of grain for maximum
flavor and nutrition. Although best known as a breakfast food, hot cereal
can be enjoyed in the afternoon or evening, too.
Nutritional Highlights
Hot cereal (plain oatmeal, regular and quick), 1 cup (234g)
Calories: 145
Protein: 6.0g
Carbohydrate: 25g
Total Fat: 2.3g
Fiber: 4.0g
*Good source of: Thiamine (0.26mg)
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